Running: Mainly long & slow
2012 Vermont City Marathon Training
- Week One: It begins…
- Week Two: A cold week.
- Week Three: 9 miler + swimming begins!
- Week Four: It felt like Spring.
- Week Five: Backstroke is hard.
- Week Six: Taking it easy.
- Week Seven: Crazy busy.
2011 Vermont City Marathon Training
- My training plan
- Jan 16: 8 miles…Brrrrr!
- Jan. 23: 6 miles….Too cold!
- Jan 31: 8 miles
- Feb 6: Snowshoeing @ the Intervale
- Feb. 16: New Orleans Half-Marathon
- Feb 28: 11 miles & Snow hurdles
- March 6: 9 miles
- March 14: 12.5 miles
- April 4: 16 miles & Eating for a Marathon
- April 11: 18 miler!
- April 18: Roadtrip to Middlebury
- April 26: Surviving 19 miles
- May 2: Middlebury Maple Half-Marathon
- May 9: I finished 20 miles
- May 29: Marathon Recap
2010 Vermont City Marathon Training
- Jan 14: Hello Marathon!
- Jan 21: Re-evaluating my training program
- March 13: 12 mile run
- March 21: 13 miles in Cape Cod
- March 28: 13.5 miles
- April 3: 15 mile run
- April 10: 16.75 mile run
- April 17: 12 mile run
- April 24: 18 mile run. Killerrrr.
- May 2: 14 mile fiasco run
- May 10: Almost 20 mile run!
- May 22: 8 mile run & free yoga
- May 24: 2 mile run
- May 27: 3 mile run
- May 31: Marathon Recap
Food-relatedÂ
- Running with a fuel belt
- Marathon nutrition
- Post-run smoothies
- Homemade sports drink
Other Races
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