TRAINING: I finished 20 miles…

hydration

Annie and I ran our 20 miler on a beautiful Saturday morning. We ran from Burlington to Charlotte (a town nearby) on country roads. They were lovely, scenic, and hilly. I finished feeling good, but thirsty. I ran out of fluids with about 45 minutes left of the run.

Combined with all of the extra hills…..well…..

Lesson learned: This is not enough for a hilly three-hour plus run.

20 miler fuel

Oh, I was so glad to get home and drink Gatorade. Down water. Make my smoothie!

smoothie making

The goods.

Smoothie ingredients

Strawberry-Banana-Chocolate-Almond Smoothie

Ingredients

  • 1 cup skim milk
  • 1 cup frozen strawberries
  • 1/2 banana
  • 1 tablespoon hot chocolate (Aztec Spicy hot chocolate is incredible.)
  • 1 tablespoon almond butter (I like the one with honey in it!)

Directions

Add everything to the blender. Blend on high. Pour. Enjoy.

Post-run smoothie  Smoothie & The Dude

Pre-run: Five whole-wheat sourdough pancakes (merely replace half of the all-purpose flour with whole-wheat flour) with bananas and maple syrup. A friend asked if I cramped up eating all of this before running. Uh, no. I’ve never eaten so many pancakes since I started maintaining a sourdough starter. I’m used to them. And I needed some serious fuel before the run. These were awesome!

Whole-wheat sourdough pancakes

Post-run:  Turkey tacos. I hung out on the couch for a while and watched The Kentucky Derby. I love the names of the horses!

LRDSC_0114

Only a few weeks until the marathon. Let the tapering begin.

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About Sarah

Always thinking about my next meal.
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3 Responses to TRAINING: I finished 20 miles…

  1. Congratulations on the 20 miler! Those pancakes look amazing and like perfect fuel. I’ll have to bookmark the recipe for when I start marathon training again. :)

  2. I love how you change your header, so creative. Oh and you are such a rockstar! 20 miles is HUGE

  3. Kim Lain says:

    I just noticed you changed your header!!

    WOW! 20 miles…almost race time!! ;)

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